Independently run since 2009, our mission is to provide a welcoming and supportive space to guide you through a transformative and healing yoga practice.
Here at Hot Yoga Dunedin we offer heated and non-heated yoga classes as well as Inferno Hot Pilates (a low impact, high intensity cardio workout) for all levels of students. Beginners are always welcome at any of our classes.
Practicing yoga in a heated environment increases flexibility and mobility of your body. The heat offers therapeutic benefits in revitalising the cells and tissues, and increases blood circulation. This helps to release toxins from your body via the skin.
Our heating system has been specifically engineered to ensure the consistency of the room temperature and humidity within a specific heat index, constant circulation of heated clean air helps promote perspiration and blood flow while constantly exchanging the air within the space so it is always fresh and clean.
We have had heightened cleaning protocols in place since 2020 the studio is deep cleaned twice a day and the floors and key surfaces are cleaned with hospital grade products between every class. Our shared props are cleaned with sterigene after every use. Bolster covers are washed regularly.
Our heating system is equipped with a fresh air supply which extracts and supplies filtered air to the room.
If you are unwell or isolating we have some great high quality classes available online, these are free for those on their intro pass/membership or unlimited passes. Alternatively it is $15 for 31 day access. Please see the link in our menu or check our branded app.
- Donna and the team at HYD
