A static sequence of 26 postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being.
Book Hot Yoga Class
A static sequence of 26 postures and 2 breathing exercises also known as Bikram yoga, designed to systematically stretch, tone and realign every aspect of your being; bringing body, mind and soul into alignment. Be prepared to sweat and be challenged!
The Room is heated to 38 degrees celsius with 40% humidity. You will sweat! The class starts with a breathing exercise and a series of set standing postures, followed floor series ending with a breathing exercise.
This is yoga for beginners! It’s not just for people who are already strong and flexible. If you are sore, unfit, or out of shape, this yoga will help you.
For quick progress come to your first class; take your next one as soon as possible; then come as often as you can.
With perseverance, you will soon notice dramatic changes. You can expect to stabilise your weight, increase flexibility and strength as well as balancing your mood, appetite and sleeping patterns. Detoxification will also occur resulting in higher energy levels, glowing skin and so much more.
To quote our guru, Bishnu Charan Ghosh: ‘It’s never too late, you’re never too old, you’re never too sick, to start from scratch once again.’
Approach your practice with 100% effort, and you will receive 100% of the benefits!
To ensure a safe and quality experience try to stay in the room until the teacher has signalled the end of class. The final resting pose of savasana is essential for completing and integrating your practice.
Naturally you are welcome to rest at any time, make your way down to your mat and join back in when you are ready.
Almost everyone feels challenged during their first class. We are all unique and no two days are the same. Listen to your body, work to your limit and never push past your edge.
If you need to rest, please do. Your body is going through a detoxification process and it’s normal to feel dizzy or nauseated during your first few classes.
