News and Updates

52 days ago I’d never stepped foot inside a yoga studio, hot or otherwise.

The following article motivated me to reflect upon my own mental health journey and the role that a regular practice has played in the improvement of my symptoms. I have known this to be true for 11 years now - hot yoga helps heal depression!

Unlock a rejuvenating experience at our Bali Hot Yoga Retreat from 1-8th June 2024. Donna and Laura invite you to the luxurious Jeda Villas in Pemuteran, offering a blend of luxury, environmental sustainability, and sumptuous vegetarian meals. Contact hotyogaescapes@gmail.com to reserve your spot today!

Discover the tranquil yet powerful world of Yin Yoga, a practice rooted in ancient Chinese philosophies and Taoist principles. Learn how it nurtures the flow of Qi through deep, sustained postures, offering myriad benefits including increased flexibility and reduced stress. Suitable for everyone, especially those seeking a meditative counterbalance to high-intensity workouts, Yin Yoga is your gateway to restoration and rejuvenation.

Delve into Moana Kyle's exhilarating 30-day hot yoga challenge testimony, a narrative of determination, personal growth, and the joy of belonging to a vibrant yoga community. Her transformative journey at HYD, marked by increased strength, focus, and mental clarity, is sure to inspire your own yoga voyage. Discover how 30 days can reshape your life!

Read the moving account of Sam, who transformed his life through hot yoga, Pilates, and a nutritious diet. Discover how his commitment to health not only conquered type 2 diabetes but also ignited a vibrant glow of wellbeing. Be inspired by Sam's journey, a testament to the healing power of dedication and yoga.

Preparing for a hot yoga class? Our guide shares essential tips on the ideal clothing choices and other handy hints to help you make the most of your hot yoga experience. Learn what to wear, how to nourish yourself, and what to bring to ensure a fulfilling and comfortable session.

Discover the transformative power of hot yoga in our latest article, where we delve into 15 science-backed benefits of incorporating this practice into your routine. From improving lung capacity to nourishing your skin, hot yoga offers a range of health enhancements. Learn more now!