Sarah’s yoga journey began 7 years ago right here at HYD with hot flow soon becoming her practice of choice, a practice that makes her feel strong yet calm, focused and connected among so many other things. Eager to learn more she completed her 200YTT in 2018 and has been teaching on and off, and practicing at HYD ever since.

When Sarah’s not on her mat she’s chasing her two little ones (Frankie, 3 & Lennox, 1) around St Clair. Since becoming a Mum her practice feels even more sacred now as it can be hard to find the time some days but she believes that by showing up for herself, she can show up better for them.

Sarah looks forward to seeing the early risers on their mats soon and sharing the magic that is yoga